Student Health 101

Article Body

Students,

As a service to our students, we are providing a subscription to Student Health 101 for the 2008-2009 Academic Year. Student Health 101 is a monthly online health and wellness magazine just for college students and their families. Each issue contains valuable information that will help students make better decisions while in college, and can provide you with a better understanding of the health and wellness challenges that face today's students.

Each month, you'll receive an e-mail with the latest issue of Student Health 101, along with the latest Parent Perspective, the families-only edition. Please take a few minutes to read the issues each month, as we believe they can be a valuable resource in understanding today's students.

In the September issue of Student Health 101...

Roommate Survival Guide
Getting used to a living with a roommate isn't always easy - but communication is key. This article offers great tips to help new roommates have a great year together.

Build Fitness Into Your Daily Life
The start of the school year is a great time to get into a new fitness routine - this article includes suggestions from students on starting a new fitness routine.

Master the College Juggling Act - Great Grades & Good Times
Students are here to get an education, but want to make the most of their time here on campus. Get some great information on balancing the two - getting great grades while having a good time - in this article.

Sexual Assault: What Women - And Men - Need to Know
As students get into a new routine during the new school year, and meet new people, it is important to keep in mind all the steps everyone should take to stay safe.

Food Allergies: Nothing to Sneeze At
Coming back to campus may mean being exposed to new foods. Learn more about the importance of food allergies, and how to stay safe, in this article.

If you missed it - the Back-to-School issue issue of Student Health 101...

Getting Time on Your Side
A major stress point in college is finding the time to get everything done, between classes, homework, social commitments and more. Learn about time management strategies from students in this article.

Budgeting Tips That Really Add Up
Making money list is always a hot topic on campus. This article offers practical tips that can help students make their money last all year long!

More Sleep Can Take You From ZZZ's to A's
Most of us don't get enough sleep - but you'll be surprised to learn how much impact a good night's sleep can have on academic performance - learn some great secrets in this important article.

Be sure to also read the September Parent Perspective, the families-only summary that will give you more insight on these important topics.

Thanks,

Benna Easter ARNP
Director of Student Health Services
Graceland University
easter@graceland.edu

Posted by Amanda McLead on 10/13/2008 4:20:00 PM

Student Health 101

Student Health 101

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